I could feel the past trying to pull me back — old doubts, outdated identities, that craving for instant gratification.

This wasn't only mine, it's buried deep in our DNA, ancestral, karmic perhaps, and even collective.

I caught that familiar pattern and tired ass story: “If it’s not working right now, maybe it never will.”

But instead of collapsing, I caught the pattern.

And that awareness — that single breath of “ohhh, here we are again” — cracked the code.

“I don’t fight resistance — I dance with it.

Awareness is my altar, movement is my medicine,
gratitude is my gateway.”

That became my mantra for the day.

I have learnt over the years that getting out of the head and into the body is always the cure. I start my day (or whenever I am in a funk, spiralling) with the 4 M's - Meditation → Mantra → Movement → Music.

Through this we alchemize: Mindset → Movement → Magnetism → Manifestation.

Let me break it down, when I am saying meditation, I don't mean I sit on my favourite cushion and hum "om", no, I have clearing my mind, observing my thoughts without getting involved.

I turn on my favourite playlist, which becomes my mantra, and start dancing, I let the music move me, let it resonate through my body.

When we can change our frequency (thoughts and emotions), we are lifted to a higher vibration of energy, which becomes magnetic to our true desires, which of course is a

part of the manifestation process!

No forcing. No fixing. Just flowing.

I stretched, shook, let sound move through me.
I reminded myself — I’m not procrastinating; I’m alchemizing.

The moment I chose to move instead of overthink, the energy shifted.
My cells started to hum again.

Let's bring in a little Human Design here. Gate 32’s shadow wants the quick win, the visible result, the dopamine hit.

I am sure you have heard the saying "life is a marathon, not a sprint" If you have Gate 32 as part of your soul's curriculum, you might be learning this life lesson yourself.

The gift of this energy is Preservation.

I'l bring it back to running. When you are training for long distance races, you know that "slow and steady wins the race". You don't just go out and expect to rock a 50k.

It takes training, It takes work, perseverance, the wisdom to know when to hold back and when to go hard.

When I finally softened into gratitude — for the awareness, the movement, the messy human of it all — I could feel my heart crack open again.

Something magical happens when you move out of the head and into the heart.

Emerging research on heart coherence shows that when your heart rhythm becomes smooth and harmonious, it actually brings your brain, nervous system, and body into sync.

The HeartMath Institute calls this a “state of optimal flow,” where intuition heightens, cortisol drops, and the body begins to self-organize toward balance.

That’s why we work with gratitude — not as fluffy spiritual bypass, but as real energetic science. Gratitude is coherence. It tunes your inner field to harmony.

Nothing external had changed, but my frequency had.

And that’s always the real win.

Because when you stop asking, “What’s wrong with me?” and start asking, “What’s awakening in me?” — you enter the realm of radiance.

In Soulprism Alchemy, we honour the cycles of nature as mirrors for our own evolution.

Fall and the Metal Element in Chinese 5 element healing teach us the art of refinement — the sacred process of letting go of what’s heavy so the light can shine through.

Metal energy asks:
What needs to be cut away? What wants to be polished into gold?

This is Gate 32’s true alchemy. It’s not about forcing momentum — it’s about clearing clutter so momentum can find you.

When we release what’s weighing us down, we create space for abundance to flow through.

So when the funk hits, don’t just “get through” it — harvest it.

Let the grief, the frustration, the self-doubt be the compost for your next becoming.

Fall is your reminder that release isn’t loss — it’s liberation.

If you’re moving through your own "funky" moment right now, trust this:
✨ You’re not behind, you’re becoming.
✨ You’re not stuck, you’re stabilizing your success frequency.
✨ You’re not failing, you’re fermenting into brilliance.

Take a breath. Move your body. Thank the funk.
Then use your human design strategy to respond to your next aligned action.

Ready to transmute your funk into frequency?

Explore the Resistance to Radiance Class + Workbook inside the Soulprism Vault — your next-level initiation into embodied alchemy through seasonal and elemental flow.